Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 14 Researches
7.1
USERS' SCORE
Good
Based on 3 Reviews
8.3
Supplement Facts
Serving Size: 2 Soft Gels
Amount Per Serving
%DV
Calories
20
Total Fat
2 g
3%
Total Omega-3s♢
690 mg
â€
EPA (Eicosapentaenoic Acid)
330 mg
â€
DHA (Docosahexaenoic Acid)
220 mg
â€
Top Medical Research Studies
9
We explored the effects of omega-3 fatty acids from Clupeonella grimmi fish oil on dysmenorrhoea through a clinical trial involving 36 young women. Participants were split into two groups; one received fish oil while the other received a placebo.
After three months, those taking fish oil reported significantly less pain, with visual analogue scale scores showing a marked improvement. Notably, there was also a reduction in low back and abdominal pain, and less reliance on ibuprofen.
Overall, omega-3 fish oil appears to effectively reduce pelvic pain associated with menstrual cycles.
After three months, those taking fish oil reported significantly less pain, with visual analogue scale scores showing a marked improvement. Notably, there was also a reduction in low back and abdominal pain, and less reliance on ibuprofen.
Overall, omega-3 fish oil appears to effectively reduce pelvic pain associated with menstrual cycles.
8
We explored the effectiveness of omega-3 fatty acids in easing the symptoms of primary dysmenorrhea among young women. In a double-blind crossover study, participants took omega-3 supplements or a placebo over six months.
The results showed a noticeable reduction in pain intensity with omega-3 treatment. Women experienced less severe symptoms and required fewer ibuprofen tablets to manage their pain compared to when they were on the placebo.
This indicates that omega-3 fish oil can be a beneficial option for relieving pelvic pain.
The results showed a noticeable reduction in pain intensity with omega-3 treatment. Women experienced less severe symptoms and required fewer ibuprofen tablets to manage their pain compared to when they were on the placebo.
This indicates that omega-3 fish oil can be a beneficial option for relieving pelvic pain.
8
We examined the effects of omega-3 fatty acids on dysmenorrhea, or painful periods, in adolescents.
In a study involving 42 girls, participants were divided into two groups: one received fish oil for two months, followed by a placebo, while the other had the reverse.
Results showed a noteworthy reduction in pain after taking fish oil, indicating that omega-3 supplements can effectively alleviate menstrual pain.
Therefore, integrating omega-3s into one's diet could enhance comfort during painful periods for teens.
In a study involving 42 girls, participants were divided into two groups: one received fish oil for two months, followed by a placebo, while the other had the reverse.
Results showed a noteworthy reduction in pain after taking fish oil, indicating that omega-3 supplements can effectively alleviate menstrual pain.
Therefore, integrating omega-3s into one's diet could enhance comfort during painful periods for teens.
Most Useful Reviews
9
Reduced pelvic pain
1 people found this helpful
After three weeks of taking this product, my hair stopped falling out and my skin has improved. Omega-3 triglycerides are essential nutrients that can help reduce pelvic pain and lower cholesterol, thus decreasing the risk of serious health issues. They also support joint health, improve cognitive functions, and enhance the immune system. Fish oil's vitamins A, E, and D contribute positively to skin condition and overall well-being.
7.5
Alleviated pelvic pain
1 people found this helpful
Excellent! This helps strengthen my memory and alleviates pelvic pain, especially in my joints and back.
6
Eased pelvic pain
This standard quality omega helps my entire family, including my nursery-aged child. Personally, this omega significantly eases my pelvic pain during PMS, as I usually experience severe discomfort in my lower back and abdomen, which this product alleviates effectively.
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 14 Researches
7.1
- All Researches
9
We examined how omega-3 long chain polyunsaturated fatty acids affect pelvic pain, particularly in dysmenorrhea, through a thorough review of existing studies.
Our analysis involved twelve studies with nearly 900 women, focusing on daily doses ranging from 300 to 1800 mg over two to three months.
While results indicated a significant reduction in pain and analgesic use, the quality of studies varied, leaving some questions about the specific effects and mechanisms of omega-3s.
Our analysis involved twelve studies with nearly 900 women, focusing on daily doses ranging from 300 to 1800 mg over two to three months.
While results indicated a significant reduction in pain and analgesic use, the quality of studies varied, leaving some questions about the specific effects and mechanisms of omega-3s.
9
We explored the effects of omega-3 fatty acids from Clupeonella grimmi fish oil on dysmenorrhoea through a clinical trial involving 36 young women. Participants were split into two groups; one received fish oil while the other received a placebo.
After three months, those taking fish oil reported significantly less pain, with visual analogue scale scores showing a marked improvement. Notably, there was also a reduction in low back and abdominal pain, and less reliance on ibuprofen.
Overall, omega-3 fish oil appears to effectively reduce pelvic pain associated with menstrual cycles.
After three months, those taking fish oil reported significantly less pain, with visual analogue scale scores showing a marked improvement. Notably, there was also a reduction in low back and abdominal pain, and less reliance on ibuprofen.
Overall, omega-3 fish oil appears to effectively reduce pelvic pain associated with menstrual cycles.
8
Omega-3 and vitamin E effective
We set out to understand how omega-3 fish oil and vitamin E supplements could help with primary dysmenorrhea, a common issue among women. In this study, we randomly assigned 100 university students to groups receiving either omega-3, vitamin E, a combination of both, or a placebo.
After treatment, both omega-3 and vitamin E showed promising results in easing menstrual pain compared to the placebo. Interestingly, those who took both omega-3 and vitamin E experienced even greater relief. This suggests that these supplements can be effective alternatives to nonsteroidal anti-inflammatory drugs for managing menstrual discomfort.
After treatment, both omega-3 and vitamin E showed promising results in easing menstrual pain compared to the placebo. Interestingly, those who took both omega-3 and vitamin E experienced even greater relief. This suggests that these supplements can be effective alternatives to nonsteroidal anti-inflammatory drugs for managing menstrual discomfort.
8
We explored the effectiveness of omega-3 fatty acids in easing the symptoms of primary dysmenorrhea among young women. In a double-blind crossover study, participants took omega-3 supplements or a placebo over six months.
The results showed a noticeable reduction in pain intensity with omega-3 treatment. Women experienced less severe symptoms and required fewer ibuprofen tablets to manage their pain compared to when they were on the placebo.
This indicates that omega-3 fish oil can be a beneficial option for relieving pelvic pain.
The results showed a noticeable reduction in pain intensity with omega-3 treatment. Women experienced less severe symptoms and required fewer ibuprofen tablets to manage their pain compared to when they were on the placebo.
This indicates that omega-3 fish oil can be a beneficial option for relieving pelvic pain.
8
We examined the effects of omega-3 fatty acids on dysmenorrhea, or painful periods, in adolescents.
In a study involving 42 girls, participants were divided into two groups: one received fish oil for two months, followed by a placebo, while the other had the reverse.
Results showed a noteworthy reduction in pain after taking fish oil, indicating that omega-3 supplements can effectively alleviate menstrual pain.
Therefore, integrating omega-3s into one's diet could enhance comfort during painful periods for teens.
In a study involving 42 girls, participants were divided into two groups: one received fish oil for two months, followed by a placebo, while the other had the reverse.
Results showed a noteworthy reduction in pain after taking fish oil, indicating that omega-3 supplements can effectively alleviate menstrual pain.
Therefore, integrating omega-3s into one's diet could enhance comfort during painful periods for teens.
User Reviews
USERS' SCORE
Good
Based on 3 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
9
Reduced pelvic pain
1 people found this helpful
After three weeks of taking this product, my hair stopped falling out and my skin has improved. Omega-3 triglycerides are essential nutrients that can help reduce pelvic pain and lower cholesterol, thus decreasing the risk of serious health issues. They also support joint health, improve cognitive functions, and enhance the immune system. Fish oil's vitamins A, E, and D contribute positively to skin condition and overall well-being.
7.5
Alleviated pelvic pain
1 people found this helpful
Excellent! This helps strengthen my memory and alleviates pelvic pain, especially in my joints and back.
6
Eased pelvic pain
This standard quality omega helps my entire family, including my nursery-aged child. Personally, this omega significantly eases my pelvic pain during PMS, as I usually experience severe discomfort in my lower back and abdomen, which this product alleviates effectively.
Frequently Asked Questions
9
Reduced pelvic pain
1 people found this helpful
After three weeks of taking this product, my hair stopped falling out and my skin has improved. Omega-3 triglycerides are essential nutrients that can help reduce pelvic pain and lower cholesterol, thus decreasing the risk of serious health issues. They also support joint health, improve cognitive functions, and enhance the immune system. Fish oil's vitamins A, E, and D contribute positively to skin condition and overall well-being.
7.5
Alleviated pelvic pain
1 people found this helpful
Excellent! This helps strengthen my memory and alleviates pelvic pain, especially in my joints and back.
6
Eased pelvic pain
This standard quality omega helps my entire family, including my nursery-aged child. Personally, this omega significantly eases my pelvic pain during PMS, as I usually experience severe discomfort in my lower back and abdomen, which this product alleviates effectively.
8
We explored the effectiveness of omega-3 fatty acids in easing the symptoms of primary dysmenorrhea among young women. In a double-blind crossover study, participants took omega-3 supplements or a placebo over six months.
The results showed a noticeable reduction in pain intensity with omega-3 treatment. Women experienced less severe symptoms and required fewer ibuprofen tablets to manage their pain compared to when they were on the placebo.
This indicates that omega-3 fish oil can be a beneficial option for relieving pelvic pain.
The results showed a noticeable reduction in pain intensity with omega-3 treatment. Women experienced less severe symptoms and required fewer ibuprofen tablets to manage their pain compared to when they were on the placebo.
This indicates that omega-3 fish oil can be a beneficial option for relieving pelvic pain.
4
We delved into the effects of omega-3 polyunsaturated fatty acids (n-3 PUFAs) on primary dysmenorrhea, a common pain condition among women. Our research involved a systematic review and meta-analysis of randomized controlled trials, assessing the quality of each study.
While we found that omega-3 fish oil may offer a mild reduction in dysmenorrhea severity, its effectiveness varies. Interestingly, lower doses seemed to work better, and its benefits diminished as daily intake increased. Additionally, older women experienced less pain relief from n-3 PUFAs compared to younger counterparts.
While we found that omega-3 fish oil may offer a mild reduction in dysmenorrhea severity, its effectiveness varies. Interestingly, lower doses seemed to work better, and its benefits diminished as daily intake increased. Additionally, older women experienced less pain relief from n-3 PUFAs compared to younger counterparts.
7
We delved into the relationship between diet and conditions like endometriosis and dysmenorrhoea through a systematic review of 23 studies.
Among the findings, we noted a significant link between the consumption of long-chain omega-3 fatty acids and a reduced risk of endometriosis. Moreover, fish oil intake appeared to help ease dysmenorrhoea symptoms. However, overall dietary recommendations remain limited and mixed for other food types.
This suggests omega-3 fish oil may play a beneficial role, yet further research is needed to solidify these findings.
Among the findings, we noted a significant link between the consumption of long-chain omega-3 fatty acids and a reduced risk of endometriosis. Moreover, fish oil intake appeared to help ease dysmenorrhoea symptoms. However, overall dietary recommendations remain limited and mixed for other food types.
This suggests omega-3 fish oil may play a beneficial role, yet further research is needed to solidify these findings.
9
We examined how omega-3 long chain polyunsaturated fatty acids affect pelvic pain, particularly in dysmenorrhea, through a thorough review of existing studies.
Our analysis involved twelve studies with nearly 900 women, focusing on daily doses ranging from 300 to 1800 mg over two to three months.
While results indicated a significant reduction in pain and analgesic use, the quality of studies varied, leaving some questions about the specific effects and mechanisms of omega-3s.
Our analysis involved twelve studies with nearly 900 women, focusing on daily doses ranging from 300 to 1800 mg over two to three months.
While results indicated a significant reduction in pain and analgesic use, the quality of studies varied, leaving some questions about the specific effects and mechanisms of omega-3s.
7
We analyzed the effects of omega-3 fish oil compared to calcium supplements on primary dysmenorrhea, a condition causing menstrual pain. In a randomized, double-blind trial with women aged 18 to 45, results revealed no significant difference in pain levels immediately after treatment.
However, six weeks later, fish oil demonstrated a significant advantage in reducing pain and lowering the need for additional analgesics. This suggests omega-3 may be more beneficial for relieving menstrual discomfort over time.
However, six weeks later, fish oil demonstrated a significant advantage in reducing pain and lowering the need for additional analgesics. This suggests omega-3 may be more beneficial for relieving menstrual discomfort over time.
References
- Snipe RMJ, Brelis B, Kappas C, Young JK, Eishold L, et al. Omega-3 long chain polyunsaturated fatty acids as a potential treatment for reducing dysmenorrhoea pain: Systematic literature review and meta-analysis. Nutr Diet. 2024;81:94. 10.1111/1747-0080.12835
- Mohammadi MM, Mirjalili R, Faraji A. The impact of omega-3 polyunsaturated fatty acids on primary dysmenorrhea: a systematic review and meta-analysis of randomized controlled trials. Eur J Clin Pharmacol. 2022;78:721. 10.1007/s00228-021-03263-1
- Nodler JL, DiVasta AD, Vitonis AF, Karevicius S, Malsch M, et al. Supplementation with vitamin D or ω-3 fatty acids in adolescent girls and young women with endometriosis (SAGE): a double-blind, randomized, placebo-controlled trial. Am J Clin Nutr. 2020;112:229. 10.1093/ajcn/nqaa096
- Sadeghi N, Paknezhad F, Rashidi Nooshabadi M, Kavianpour M, Jafari Rad S, et al. Vitamin E and fish oil, separately or in combination, on treatment of primary dysmenorrhea: a double-blind, randomized clinical trial. Gynecol Endocrinol. 2018;34:804. 10.1080/09513590.2018.1450377
- Mehrpooya M, Eshraghi A, Rabiee S, Larki-Harchegani A, Ataei S. Comparison the Effect of Fish-Oil and Calcium Supplementation on Treatment of Primary Dysmenorrhea. Rev Recent Clin Trials. 2017;12:148. 10.2174/1574887112666170328125529
- Prego-Dominguez J, Hadrya F, Takkouche B. Polyunsaturated Fatty Acids and Chronic Pain: A Systematic Review and Meta-analysis. Pain Physician. 2016;19:521.
- Hosseinlou A, Alinejad V, Alinejad M, Aghakhani N. The effects of fish oil capsules and vitamin B1 tablets on duration and severity of dysmenorrhea in students of high school in Urmia-Iran. Glob J Health Sci. 2014;6:124. 10.5539/gjhs.v6n7p124
- Hansen SO, Knudsen UB. Endometriosis, dysmenorrhoea and diet. Eur J Obstet Gynecol Reprod Biol. 2013;169:162. 10.1016/j.ejogrb.2013.03.028
- Rahbar N, Asgharzadeh N, Ghorbani R. Effect of omega-3 fatty acids on intensity of primary dysmenorrhea. Int J Gynaecol Obstet. 2012;117:45. 10.1016/j.ijgo.2011.11.019
- Moghadamnia AA, Mirhosseini N, Abadi MH, Omranirad A, Omidvar S. Effect of Clupeonella grimmi (anchovy/kilka) fish oil on dysmenorrhoea. East Mediterr Health J. 2010;16:408.
- Fjerbaek A, Knudsen UB. Endometriosis, dysmenorrhea and diet--what is the evidence?. Eur J Obstet Gynecol Reprod Biol. 2007;132:140.
- Deutch B. [Painful menstruation and low intake of n-3 fatty acids]. Ugeskr Laeger. 1996;158:4195.
- Harel Z, Biro FM, Kottenhahn RK, Rosenthal SL. Supplementation with omega-3 polyunsaturated fatty acids in the management of dysmenorrhea in adolescents. Am J Obstet Gynecol. 1996;174:1335.
- Deutch B. Menstrual pain in Danish women correlated with low n-3 polyunsaturated fatty acid intake. Eur J Clin Nutr. 1995;49:508.
